In this week’s Neurodiverse Sport spotlight, professional cricketer Benny Howell reflects on how ADHD shaped his identity, style, and success on the pitch. Known for his unorthodox bowling and creative mindset, Benny shares how hyperfocus became his superpower—and how shifting away from rigid sporting norms has helped him and others thrive.

Peter Barnes never received a formal diagnosis—but his reflections on ADHD and neurodivergence offer powerful insight into how self-understanding, adaptability, and resilience can reshape both life and sport. From exclusion in school PE to carving out a lifelong passion for cycling, Peter’s story challenges rigid sporting systems and calls for more human-centred, flexible approaches to coaching and inclusion.

In this moving reflection, former international cricketer Olivia Rae shares how her late Autism and ADHD diagnosis reshaped not just how she saw herself—but how she lived. Told with honesty and grace, Olivia’s story challenges traditional ideas of success in sport and life. From burnout to balance, survival to sustainability, this is a journey about reclaiming identity, redefining what works, and finally, living unapologetically.

Junior European medallist and GB kayaker Nerys Hall opens up about her journey with ADHD in high-performance sport. From masking and meltdowns to resilience and self-acceptance, she shares how diagnosis helped her work with ADHD, not against it. Her message is clear: when athletes are understood and supported, they don’t just survive—they thrive.

In part two of triathlete Tom Epton’s journey, we explore the formula behind his success—freedom, structure, curiosity, and purpose. Diagnosed with ADHD as a child, Tom shares how understanding his brain has allowed him to thrive in elite sport, education, and business. This blog highlights the hidden strengths of neurodivergent athletes and what they need to succeed.

From school exclusions to international podiums, triathlete Tom Epton shares how a childhood diagnosis of ADHD shaped his journey in life and sport. His reflections on behaviour, belief, and building the right support system are a powerful reminder of what neurodivergent athletes can achieve when they're truly understood.

George Eastwood, known as The ND Coach, is a personal trainer, former runner, and passionate advocate for neurodivergent inclusion in sport. Diagnosed with Tourette’s Syndrome at age four and later with ADHD, George has learned how movement, honesty, and community can transform lives – including his own. In this blog, he shares his journey from masking and misunderstanding to confidence and coaching, and explains why sport can be a lifeline for neurodivergent people.

In this week’s Neurodiverse Sport blog, former rower and current equine therapist Alexandra Hambro opens up about living with ADHD and Auditory Processing Disorder—and how sport became both a sanctuary and a source of pain. From hiding in cloakrooms at school to launching the inclusive platform We Row Like This, Alex shares her journey of fear, resilience, and advocacy. “I’m terrified every day,” she says, “but I show up anyway.” Her story reminds us that safe spaces—whether in boats or classrooms—can transform lives when we listen, adapt, and lead with empathy.

In this powerful interview, professional footballer Brooke Hendrix opens up about life with ADHD—from childhood outbursts to building a successful career in the Women’s Super League. Brooke reflects on the importance of early support, inclusive teammates, and adapting training environments to suit different learning styles. Her story challenges outdated coaching norms and redefines what it means to thrive as a neurodivergent athlete.

Patrick Chorley is a rower, cox, and climber diagnosed with dyslexia, dyspraxia, and ADHD. This blog explores how Patrick found freedom in movement, resilience in rejection, and success in forging his own inclusive path—challenging traditional definitions of athleticism and showing that neurodivergence is not a limitation, but a different kind of strength.