In this powerful second blog, Paul Burrows shares how sport has been a lifeline for understanding and regulating his Autistic and Dyslexic mind. From the calming effects of rowing on water to the obsessive challenges that helped him make sense of his mental energy, Paul reflects on how movement, structure, and self-awareness can create stability and meaning in an overwhelming world. His story offers insight into neurodivergent motivation, mental health, and the quiet strength found in purposeful routine.

From school exclusions to international podiums, triathlete Tom Epton shares how a childhood diagnosis of ADHD shaped his journey in life and sport. His reflections on behaviour, belief, and building the right support system are a powerful reminder of what neurodivergent athletes can achieve when they're truly understood.

Strongman athlete Alfie Poyser opens up about late ADHD diagnosis, finding belonging through lifting, and how the sport’s vibrant, authentic culture has helped him thrive. A story of personality, perseverance, and the power of being different – this was our very first Neurodiverse Sport blog, and it’s still one of the most inspiring.

Olympian Anne-Sophie Thilo shares how her High Intellectual Potential helped her problem-solve and strategise her way to the top of international sailing—while also leaving her socially isolated and emotionally misunderstood. Her story challenges what it means to be an athlete, why neuroinclusion matters, and how sport can better support those who think—and feel—differently.