In this week’s Neurodiverse Sport spotlight, professional cricketer Benny Howell reflects on how ADHD shaped his identity, style, and success on the pitch. Known for his unorthodox bowling and creative mindset, Benny shares how hyperfocus became his superpower—and how shifting away from rigid sporting norms has helped him and others thrive.

Michael Barton is a national Judo medallist, data analyst, author, and Autistic advocate who proves that structure, support, and self-awareness can be a winning combination. Diagnosed early in life and initially non-verbal, Michael’s journey challenges assumptions about neurodivergence in sport—showing how explicitly taught skills, routine, and the right environment can empower Autistic athletes to thrive.

In part two of triathlete Tom Epton’s journey, we explore the formula behind his success—freedom, structure, curiosity, and purpose. Diagnosed with ADHD as a child, Tom shares how understanding his brain has allowed him to thrive in elite sport, education, and business. This blog highlights the hidden strengths of neurodivergent athletes and what they need to succeed.