Daley Jones is a MET Detective with ADHD and Dyspraxia, and the founder of the National ADHD Alliance for Police. In this honest and often humorous interview, Daley reflects on his late diagnosis, difficulties with coordination, and how football and running became outlets for self-belief. He shares what it’s like to navigate sport—and life—as a neurodivergent adult, and why self-compassion and support systems matter.

In this honest and empowering reflection, Sarah Javaid—founder of Cycle Sisters—shares how discovering her Autism at age 40 helped reframe a lifetime of struggle. Cycling, once a simple mode of transport, has become her space for healing, joy, and autonomy. Sarah’s story is one of self-understanding, community leadership, and the power of inclusive movement. Her words challenge stereotypes and inspire a broader vision of what it means to thrive.

In this moving reflection, former international cricketer Olivia Rae shares how her late Autism and ADHD diagnosis reshaped not just how she saw herself—but how she lived. Told with honesty and grace, Olivia’s story challenges traditional ideas of success in sport and life. From burnout to balance, survival to sustainability, this is a journey about reclaiming identity, redefining what works, and finally, living unapologetically.