In this powerful second blog, Paul Burrows shares how sport has been a lifeline for understanding and regulating his Autistic and Dyslexic mind. From the calming effects of rowing on water to the obsessive challenges that helped him make sense of his mental energy, Paul reflects on how movement, structure, and self-awareness can create stability and meaning in an overwhelming world. His story offers insight into neurodivergent motivation, mental health, and the quiet strength found in purposeful routine.

In this deeply personal blog, Paul Burrows explores the powerful link between neurodivergence, sport, and belonging. From early experiences of exclusion to discovering rowing as his "gang," Paul shares how sport helped him make sense of his Autistic and Dyslexic identity. This honest reflection offers insight into the quiet strength of purpose-driven connection, the value of shared goals over socialising, and the importance of creating spaces where everyone can find their place—on their own terms.