In part two of triathlete Tom Epton’s journey, we explore the formula behind his success—freedom, structure, curiosity, and purpose. Diagnosed with ADHD as a child, Tom shares how understanding his brain has allowed him to thrive in elite sport, education, and business. This blog highlights the hidden strengths of neurodivergent athletes and what they need to succeed.

From school exclusions to international podiums, triathlete Tom Epton shares how a childhood diagnosis of ADHD shaped his journey in life and sport. His reflections on behaviour, belief, and building the right support system are a powerful reminder of what neurodivergent athletes can achieve when they're truly understood.

Sam Holness is the first openly autistic athlete to compete in the Ironman World Championships—and he’s not done yet. With a 13-hour finish time, unwavering family support, and a training ethic that puts most to shame, Sam’s story is a reminder of what’s possible when we replace limits with belief. This blog explores his journey, mindset, and what sport—and society—can learn from “The Sam Effect.”