Sam Holness is the first openly autistic athlete to compete in the Ironman World Championships—and he’s not done yet. With a 13-hour finish time, unwavering family support, and a training ethic that puts most to shame, Sam’s story is a reminder of what’s possible when we replace limits with belief. This blog explores his journey, mindset, and what sport—and society—can learn from “The Sam Effect.”

Strongman athlete Alfie Poyser opens up about late ADHD diagnosis, finding belonging through lifting, and how the sport’s vibrant, authentic culture has helped him thrive. A story of personality, perseverance, and the power of being different – this was our very first Neurodiverse Sport blog, and it’s still one of the most inspiring.

Olympian Anne-Sophie Thilo shares how her High Intellectual Potential helped her problem-solve and strategise her way to the top of international sailing—while also leaving her socially isolated and emotionally misunderstood. Her story challenges what it means to be an athlete, why neuroinclusion matters, and how sport can better support those who think—and feel—differently.